Ayurvedic Diet For A Safe Weight Loss
It's a well known fact that for the sake of healthy and safe weight loss people have started concentrating on the ayurvedic methodology rather than the traditional way of hunger suppressant techniques. The profound sciences of Ayurveda and Yoga form a terrific combination. While Yoga provides exercises that facilitate to burn fat, promote fitness and augment the metabolism, Ayurveda on the other hand offers guidelines for proper nutrition and diet. This piece of writing emphasizes on Ayurveda, a science of longevity and self-healing.
The main concept in Ayurveda mainly consists of three doshas i.e. Vata, Pitta and Kapha. According to an Ayurvedic and Yogic point of view, it's necessary to reduce Kapha dosha in the body if a person intends to lose weight or burn fat.
There are some ways of treatment in Ayurveda that mainly focuses on diets for weight loss. The following are some Ayurveda's dietary advises in order to fight obesity, promote healthy weight loss and to reduce fat.
Firstly you need to have a general diet composition that may help to burn fat. This means that nearly 30-40% of your diet may have to include whole grains. Make sure that your diet consists of 20-30% protein (from both vegetarian and non-vegetarian sources). In addition 40-50% may mostly include some fruits and leafy vegetables.
Now let's talk about some particular diet regime that may help you to lose weight:
As mentioned earlier the Kapha may have to be reduced in your diet. Hence you need to pick the right type of food you eat. The best you may do is decrease the intake of fatty foods, ice cream, dairy, and meats (mainly red meat and other fatty portions).
Even when you have drinks make sure that you have hot drinks and not the cold ones. Understand the qualities of Kapha dosha and act accordingly. Always drink hot water or tea instead of milk shakes or cold sodas.
You may also use more spices in your food like cinnamon, ginger, coriander and more as it can work well and facilitate in the reduction of weight. Many-a-time certain ayurvedic stuff may be bitter, astringent or even pungent. But these foods may work against kapha and can assist you to burn the unwanted fats. Once you decide that you wish to go for Ayurvedic weight loss then you may have to avoid the sour, sweet or salty taste and think about the food recommended as an essential treatment. This kind of mindset may help in the rapid cure of weight loss.
Try and increase the quantity of beans, cereals, salads and cooked grains in your diet. You're permitted one big meal in a day which can be either your breakfast or lunch. Make sure you avoid snacking in between your meals. If you feel hungry then have a glass of hot lemonade and mix the same with honey. This acts as an essential remedy to burn fat and makes you feel less hungry.
It's most important to find out which dosha is plaguing you and only then can your diet be altered to treat the exact problem.